PeriPrep Nutrition is a practical nutrition approach designed specifically for women in perimenopause and menopause. It focuses on supporting hormones, energy, metabolism, and long-term health through balanced eating and simple lifestyle habits.

PeriPrep is for women typically in their late 30s, 40s, and early 50s who are experiencing symptoms of perimenopause such as weight gain, fatigue, brain fog, poor sleep, or hormonal changes.

No. In fact, many women start experiencing hormonal shifts years before menopause. PeriPrep focuses on supporting your body during this transition, whether you are in early perimenopause, later stages, or post-menopause.

No. PeriPrep is not a restrictive diet. It focuses on balanced nutrition, protein intake, blood sugar stability, and hormone-supportive foods to help your body function better during hormonal changes.

Perimenopause can affect metabolism, insulin sensitivity, and fat storage. PeriPrep focuses on supporting metabolic health, building muscle through nutrition, and improving energy balance, which can help with weight management.

No. Carbohydrates are an important energy source. The focus is on choosing the right types of carbohydrates and balancing them with protein and fibre to support blood sugar and hormone health. As for calories, not necessarily. While understanding protein and balanced meals is helpful, the programme focuses more on meal structure, nutrient quality, and consistency rather than strict tracking.

Item descriYes. PeriPrep Nutrition can be adapted for vegetarian diets. The focus is on ensuring adequate protein, iron, healthy fats, and key nutrients that support hormonal health.ption

Nutrition can play a powerful role in supporting hormone balance, blood sugar stability, inflammation, and overall health. Many women notice improvements in energy, mood, sleep, and weight management when they optimise their nutrition during this stage.

No. PeriPrep Nutrition provides educational and lifestyle guidance, not medical treatment. It is designed to support overall wellbeing and can work alongside medical advice or treatments if needed.

PeriPrep focuses on simple, evidence-based nutrition strategies specifically for the hormonal changes of perimenopause, without extreme dieting or complicated rules. The aim is to help women feel stronger, more energised, and confident about their health.

Many women start noticing small changes within a few weeks, such as improved energy, better appetite control, and fewer blood sugar crashes. Longer-term improvements in metabolism, body composition, and overall wellbeing tend to build over several months of consistent habits.

Exercise can support hormone health, but PeriPrep Nutrition focuses first on building strong nutritional foundations. Many women combine the approach with simple movement like walking or strength training, but the core of the programme is nutrition and lifestyle.

PeriPrep was designed for real life. The focus is on simple, sustainable habits rather than complicated meal plans or strict dieting. The goal is to make small changes that fit easily into everyday routines.

You’ll learn how hormonal changes affect metabolism, appetite, and energy, and how to support your body through nutrition. This includes topics like protein intake, blood sugar balance, muscle support, gut health, and long-term metabolic health.

Yes. Many women use nutrition and lifestyle approaches alongside medical care. PeriPrep is designed to support overall health and wellbeing, but it does not replace medical advice.